Welcome to Align Physiotherapy & Pilates

Welcome to Align, a clinic that offers comprehensive wellness services catering to all levels of health and wellbeing. We offer an extensive range of treatments performed by highly qualified and specialised staff.

Come join us and experience personalised care with holistic hands-on therapeutic benefits. Services offered include; Pilates, Physiotherapy, Massage, Chiropractic, Acupuncture and Power Plate (Vibration Therapy), CoreAlign and Counselling.

New to Align in 2011

CoreAlign Classes

Designed by Physiotherapist Jonathan Hoffman, this unique piece of apparatus is designed to improve posture, Balance and functional movement patterns. It stimulates the core stability muscles to fire in perfect timing, while performing challenging exercises, very deep stretches and core controlled aerobic training. The CoreAlign is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Based on similar principles to Pilates, the CoreAlign adds another functional dimension that complements the Pilates Method.

Align is the first studio in Australia to offer CoreAlign classes. There are a maximum of 5 to a class, and each person has their own CoreAlign unit.

Counselling Sessions with Hadass Segal

Our in-house counsellor, Hadass Segal, offers therapy to anyone who needs a safe space to address life's challenges. She will tailor the treatment to each client, drawing on her training in various therapeutic modalities, including Cognitive Behavioural Therapy, Gestalt, Imago, Inner Child, Mindfulness, Narrative Therapy, Person Centred and Psychodynamic. Her areas of specialisation include: addiction, adoption, anxiety / panic attacks, assertiveness, burnout, childhood issues, divorce, parenting, grief and loss, intimacy issues, immigration, menopause, postnatal depression, relationship issues, self development, stress management and trauma recovery.

No GP referrals needed.

See www.aligncounselling.com.au for more info.