At Align, we cater to every body no matter their age. Our personalised programs are tailored to your specific needs, increasing flexibility, strength and stability, improving current injuries and weaknesses and helping avert future ones.
Prior to any treatment we do an in-depth assessments on each client, which enables us to assess and correct poor postural patterns.
The combination of manual therapy (which can include physiotherapy, chiropractic and/or remedial massage) with the active correction of inefficient muscle recruitment patterns, maximises injury prevention and increases flexibility and core strength.
For all our classes, our focus is on small group training with a maximum of three clients (per studio class). This focus ensures you receive the personalised attention you deserve.
Hours of Operation
Align is open at the following times:
|Monday||7am - 8pm|
|Tuesday||7am - 9pm|
|Wednesday||7am - 8pm|
|Thursday||7am - 8pm|
|Fridays||7am - 2pm|
|Saturdays||8am - 12pm|
Please note that all group Pilates sessions run on the hour.