Massage

We have found that the complementary effects of manual therapies and Pilates provide the most-effective results for clients with rehabilitation goals. The combination of positive movement patterns coupled with decreasing pain and increased mobility promotes enhanced recovery and reduces the occurrence of re-injury. A variety of manual techniques are used to achieve the best results in treating your individual needs and goals.

These techniques include: deep tissues/trigger point therapy, myo-fascial/connective tissue release, gentle joint mobilization and Swedish massage. Scientific research has found that these therapies positively effect circulation and lymphatic systems, muscular and nervous systems, pain perception, moods, anxiety and respiratory problems.