Power Plate

Originally designed for Russian astronauts to improve the negative effects of zero gravity, Vibration Therapy on the Power Plate is now used for a wide variety of therapeutic benefits. It is proven to increase bone density and improve core stability as well as increase circulation, proprioception, fat burning and co-ordination. It can be used as an adjunct to training or specifically for re-training after injury.

We use the Power Plate as an added modality for both the Pilates and Physiotherapy treatments. We have found excellent results in using it with tendonitis’, instability injuries, knee and ankle rehabilitation as well as general well being, health and fitness. Please call for more information or to arrange an assessment.

Vibration Therapy

Written by our own Kerry Etkin, the following magazine article explains Vibration Therapy in more detail:

> View the whole article (800Kb PDF)